5:30 AM: Meet at Gazelles

7:00 AM: Meet at Gazelles

8:15 AM: Meet at Austin High

5:30 PM: Meet at Gazelles

3M Half: Rest

Boston: 8 mile Fartlek. 2-mi warmup, 3 X (3min on/1 off), 3 X (2min on/1 off), 5 X (1min on/off), 1-mi cooldown