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Fartlek with 10 - 15 x 1min hard 1min easy

5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles

9:15 AM: Meet at Austin High

Youth, 5:00 PM: 4 - 8 x 400m @ Austin High

Strength & Core: 5:30 PM at Gazelles with Leslie

3M Half: 5 Mile Fartlek

Earlier Event: January 16
Hill repeats: 2 - 5 x 1000m plus 3 - 5 x 200 backwards and sprint
Later Event: January 18
Fartlek with 10 - 15 x 1min hard 1min easy