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3 - 5 x mile repeats, 90 sec rest in between

5:30 AM: Meet at Gazelles and warm up to Zilker, near the Christmas tree
7:00 AM: Meet at Gazelles and warm up to Zilker, near the Christmas tree
5:30 PM: Meet at Zilker near the Christmas tree

Erie: Easy run

Light at the End of the Tunnel: Recovery run 1 hour + 10 x 100m strides

Berlin: 45 - 60 min recovery

Twin Cities, Wineglass, Maine: 10 miles at MGP

Wineglass Half: 6 - 8 miles at HMGP

Portland Half: Easy run

Chicago, St. George, Portland, Scranton: Easy run

Columbus: 8 miles at MGP

Houston Half: 4 - 6 miles at HMGP

Las Vegas Half: 3 - 4 miles at HMGP

Ft. Worth, South Padre: 4 - 6 miles at MGP

Later Event: August 30
Progressive run