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Fartlek run with 10 - 15 x 1 min hard / 1 min easy

5:30 AM: Meet at Gazelles
7:00 AM: Meet at Gazelles
5:30 PM: Meet at Zilker

Erie: Easy run

Earlier Event: August 23
Fartlek run with 10 - 15 x 1 min hard / 1 min easy
Later Event: August 25
Strength and Core