5:30 AM: Meet at Gazelles and warm up to Zilker
7:00 AM: Meet at Gazelles and warm up to Zilker
5:30 PM: Meet at Zilker

Santa Rosa / Wausau: Diagonals

Erie: Recovery run 1 hour + 10 x 100 strides

Light at the End of the Tunnel: 45 - 60 min recovery

Berlin: 10 miles at MGP

Twin Cities, Wineglass, Maine: Easy run

Portland Half: 8 miles at HMGP

Chicago, St. George, Portland, Scranton: 8 miles at MGP

Baltimore, M2M, MCM, Toronto: 6 miles at MGP

NYC: 4 - 6 miles at MGP

Philadelphia, Havana Half: 3 - 4 miles at HMGP

Philadelphia, Havana: 4 miles at MGP