5:30 AM: Meet at Gazelles and warm up to Spring Creek

7:30 AM: Meet at Spring Creek

Far West, 5:30 AM: Meet at Ready to Run and warm up to Thorncliff

Youth: Meet at Zilker soccer field

Note: For anyone who ran a long run of 18 or more miles, or 3 or more hours, do a recovery run instead of the above workout.

Berlin Marathon: 6 miles at MGP

Baltimore, MCM, and M2M Marathons: 4 miles at MGP

Chicago, Portland, St. George Marathons: 4 - 6 miles at MGP

Erie Marathon: 8 miles at MGP

Portland Half Marathon: 4 - 6 miles at HMGP

Wassau / Santa Rosa Marathon: 10 miles at MGP

Strength & Core: 5:30 PM at Austin High with Alex