Back to All Events

Hill workout, 3 - 7 x 300m plus 3 back and sprints

5:30 AM: Meet at Gazelles and warm up to Wilke

7:00 AM: Meet at Gazelles and warm up to Wilke

8:15 AM: Meet at Wilke

5:30 PM: Meet at Wilke

CIM / San Antonio: 5-7 Mile Recovery

CIM Relay or San Antonio Half: 5-7 Mile Recovery

Dallas / BCS: Recovery/Gym

Dallas / BCS Half: Recovery/Gym