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Hill workout, 3 - 7 x 300m plus 3 back and sprints

5:30 AM: Meet at Gazelles and warm up to Wilke

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles and warm up to Wilke

9:15 AM: Meet at Wilke

Youth: 8:00 AM - Meet at Austin High for hills by Austin High

Strength & Core: 5:30 PM at Austin High with Alex

CIM / San Antonio: 10-12 Mile Super Fartlek

CIM Relay or San Antonio Half: Super Fartlek

Dallas / BCS: 8 Miles Easy

Dallas / BCS Half: 8 Miles Easy

Disney: 8 miles at MGP

3M Half: 6 miles at MGP

Austin: 4 miles at MGP

Austin Half: 3-4 miles at HMGP