5:30 AM: Meet at Gazelles and warm up to Spring Creek

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles and warm up to Spring Creek

9:15 AM: Meet at Spring Creek

Youth: Meet at Spring Creek for (short, medium) workout

Strength & Core: 5:30 PM Cancelled for 11/13, resumes 11/20 as normal

Philadelphia or Havana Half: 3000 m @ HMGP

Philadelphia / Havana: 3000 m @ MGP

CIM / San Antonio: 8 Miles Easy

CIM Relay or San Antonio Half: 8 Miles Easy

Dallas / BCS: 45-60 min Recovery

Dallas / BCS Half: 45-60 min Recovery

Houston / Louisiana: 6 miles at MGP

Houston Half: 4-6 miles at HMGP