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Austin and Houston marathons / half: 2400. Everyone else: 2 x (1200m, 800m, 400m) @ 10k pace with 200m jog in between

5:30 AM: Meet at Gazelles and warm up to Austin High

7:00 AM: Meet at Gazelles and warm up to Austin High

8:15 AM: Meet at Austin High

5:30 PM: Meet at Austin High

Portland Half: 5 Mile Fartlek

Chicago / St. George / Portland / Scranton: 5 Mile Fartlek

Columbus: Yasso 800's

Baltimore / M2M / MCM / Toronto: Continuous 1000s

Earlier Event: October 4
Austin and Houston marathons / half: 2400. Everyone else: 2 x (1200m, 800m, 400m) @ 10k pace with 200m jog in between
Later Event: October 6
Strength and Core