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Fartlek 10 - 20 x 1 min hard 1 min easy

5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles

9:15 AM: Meet at Austin High

Youth: Meet at AHS for 4 - 8 x 400m with 1 min rest in between

Strength & Core: 5:30 PM at Butler Park with Leslie

Houston Half: Diagonals

NYC: 5-7 Mile Recovery

Las Vegas Half: Recovery/Gym

Ft. Worth or South Padre: Recovery/Gym

Earlier Event: October 24
Mile repeats
Later Event: October 26
Fartlek 10 - 20 x 1 min hard 1 min easy