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Mile repeats

5:30 AM: Meet at Gazelles and warm up to Zilker by the Christmas Tree

7:00 AM: Meet at Gazelles and warm up to Zilker by the Christmas Tree

8:15 AM: Meet at Zilker by the Christmas Tree

5:30 PM: Meet at Zilker by the Christmas Tree

Houston Half: 3000 m @ HMGP

NYC: 10-12 Mile Super Fartlek

Las Vegas Half: 8 Miles Easy

Ft. Worth or South Padre: 8 Miles Easy

Earlier Event: October 23
Mile repeats
Later Event: October 25
Fartlek 10 - 20 x 1 min hard 1 min easy