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2k, 1-3 x 1k, 4 x 400m

5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles and warm up to Austin High

9:15 AM: Meet at Austin High

Youth: Meet at AHS for 2 x (600, 400, 200)

Strength & Core: 5:30 PM at Butler Park with Leslie

Baltimore / M2M / MCM / Toronto: Diagonals

Houston Half: 5-7 Mile Recovery

NYC: Recovery/Gym

Earlier Event: October 17
Hill repeats: 3 x (short, medium, long)
Later Event: October 19
2k, 1-3 x 1k, 4 x 400m