5:30 AM: Meet at Gazelles and warm up to Spring Creek

7:00 AM: Meet at Gazelles and warm up to Spring Creek

8:15 AM: Meet at Spring Creek

5:30 PM: Meet at Spring Creek

Baltimore / M2M / MCM / Toronto: 3000 m @ MGP

Houston Half: 10-12 Mile Super Fartlek

NYC: 8 Miles Easy