5:45 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
WORKOUT DETAILS
Warm up and run easy for the first 2-4 mils then run hard for the last 2-3 miles.
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Earlier Event: May 31
Progressive Run: 4, 5, or 7 miles
Later Event: June 2
5:30 AM: Strength & Core