Back to All Events

7-8 AM: INTRO TO GAZELLES at HQ

  • Gilbert's Gazelles 115 Sandra Muraida Way, 105-A Austin United States (map)

WORKOUT DETAILS

Warm up for 15 minutes

10-15 sets of the following:

  • 1 minute at 10K pace

  • 1 minute easy recovery pace

Cool down

Earlier Event: August 26
FARTLEK: 10-15 x (1 min. hard / 1 min. easy)
Later Event: August 27
5:30 AM: Strength & Core