Back to All Events

7-8 AM: INTRO TO GAZELLES

  • Zilker (pool side) Andrew Zilker Road Austin United States (map)

Workout Details

Start at gazelles HQ and warm up to Zilker Park (pool side.)

3-5 sets of the following:

  • 1600m @ 10K Pace

  • 90 seconds recovery

Earlier Event: August 24
SPEED: 3-5 x 1600m @ Zilker (Pool side)
Later Event: August 25
FARTLEK: 10-15 x (1 min. hard / 1 min. easy)