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PROGRESSIVE: North side out to the Dam and back on the trail

  • Gilbert's Gazelles 111 Sandra Muraida Way Austin, TX, 78703 United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.

7:00 am: Meet at Gazelles HQ to start the workout.

5:30 pm: Meet at Gazelles HQ to start the workout.

WORKOUT DETAILS

  • 2 Mile warm up, then 2-5 miles progressive

    • Go across 3rd to the Convention Center, then quick left and right onto 4th. Follow 4th to Robert Martinez, go right down to Canterbury. Left on Canterbury to the Dam. Cross to south side and come back on the boardwalk/trail.

    • For shorter distances, use your watch to turn around at your half way point or cross the river at I-35.

Earlier Event: November 18
PROGRESSIVE: North side to Dam and back on Trail
Later Event: November 20
FARTLEK: 5-10 x (3 minutes hard, 1 minute easy)