5:30 am: Meet at Gazelles HQ to start the workout.

5:45 am: Meet at Ready to Run to start the workout.

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WORKOUT DETAILS

• 2 miles warmup, then 2-5 miles progressive

• Go over the pedestrian bridge to South Lamar. Turn right on Toomey and back to Barton Springs Road. Right down to Azie Morton. Right on Azie Morton to Barton Hills. Right on Barton Hills all the way out and back down to Azie Morton and home.

• For shorter distances, use your watch to turn around at your half way point.

After the run, do the 2021 exercises for general strength (see Strength and Drills in the members section of the website if you don’t know the routine)