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SPEED: 3-5 x 1000m @ 10K pace

  • AUSTIN HIGH SCHOOL TRACK 2100 Stephen F Austin Drive Austin, TX, 78703 United States (map)

Warm up to the AHS Track. Be ready to start the workout at your scheduled time.

3-5 x 1000m with 200m jog in between

Finish with cool down and strength

Earlier Event: February 3
YOUTH GAZELLES AT AHS Track: Blue group 5-5:45pm, Red group 6-7pm
Later Event: February 5
5:30 AM: Strength & Core