5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.
INTRO @ 7:00 am: Meet at Gazelles HQ for the warm up, or drive directly to Meriden Lane for a hill workout
Meet at Gazelles HQ and warm up to Meriden.
2-5 x 1000m
Follow with 3 backwards and 3 sprints