5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pmm: Meet at Gazelles HQ to start the workout.

INTRO @ 7:00 am: Meet at Meriden Lane for a hill workout

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Meet at Gazelles HQ and warm up to Meriden.

• 3-5 x 1000m

• Follow with 3 backwards and 3 sprints