5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am (FAR WEST): Meet at Ready to Run to start the workout.

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Meet at Gazelles HQ and warm up to Rainbow Bend.

• 4-10 x up the short hill, focus on form and hard push off

• Follow with 3 backwards and 3 sprints

• 2-3 miles tempo back