5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am (FAR WEST): Meet at Ready to Run to start the workout.
Meet at Gazelles HQ and warm up to Rainbow Bend.
3-6 x 800m repeats, changing directions
Follow with 3 backwards and 3 sprints
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Earlier Event: March 4
[CLICK FOR DETAILS] Saturday Long Run - MT BONNELL
Later Event: March 7
HILLS: Rainbow 800m Repeats