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HILLS: 4-6 x 800m @ Rainbow

  • Rainbow Bend 1501 Rainbow Bend Austin, TX United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am @ FAR WEST: Meet at Ready to Run to start the workout.

Meet at Gazelles HQ and warm up to Rainbow Bend.

  • 4-6 x 800m repeats, 90 seconds recovery

  • Follow with 3 backwards and 3 sprints

Earlier Event: November 9
Saturday Long Run: O/B Bridle Path Shoal Creek
Later Event: November 12
HILLS: 4-6 x 800m @ Rainbow