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HILLS: 4-6 x 800m @ Rainbow

  • Rainbow Bend 1501 Rainbow Bend Austin, TX United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

Meet at Gazelles HQ and warm up to Rainbow Bend.

  • 4-6 x 800m repeats with 90 seconds rest

  • Follow with 3 backwards and 3 sprints

Earlier Event: November 14
HILLS: 4-6 x 800m @ Rainbow
Later Event: November 16
SPEED: 2-5 x 1200m @ AHS Track