5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

7:00 am (INTRO): Meet at Gazelles HQ for the warm up, or drive directly to Rainbow Bend for a hill workout

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Meet at Gazelles HQ and warm up to Rainbow Bend.

• 3-6 x 800m repeats, changing directions

• Follow with 3 backwards and 3 sprints