5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am (FAR WEST): Meet at Ready to Run ro start the workout.
Meet at Gazelles HQ and warm up to Meriden.
3-6 x 1000m
Follow with 3 backwards and 3 sprints
5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am (FAR WEST): Meet at Ready to Run ro start the workout.
Meet at Gazelles HQ and warm up to Meriden.
3-6 x 1000m
Follow with 3 backwards and 3 sprints