5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ for the warm up, or drive directly to Meriden Lane for a hill workout
5:30 pm: Meet at Gazelles HQ to start the workout.

---

Meet at Gazelles HQ and warm up to Meriden.

• 3-6 x 1000m at 10K pace, 90 second rest in between

• Follow with 3 backwards and 3 sprints