5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am (INTRO): Meet at Gazelles HQ for the warm up, or drive directly to Meriden Lane for a hill workout

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Meet at Gazelles HQ and warm up to Meriden.

• 3-6 x 1000m @ 10K pace; 90 seconds recovery between

• Follow with 3 backwards and 3 sprints