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SPEED: 10-15 x 400m at Zilker

  • Zilker Park 2000 Lou Neff Rd Austin, TX, 78746 United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am (FAR WEST): Meet at Ready to Run to start your workout.

WORKOUT DETAILS

Warm up to Zilker soccer fields

10-15 sets of the following:

  • 400m at 10K pace

  • Jog back to start as rest.

Earlier Event: April 30
HILLS: North Lamar / Rainbow / Scenic Progressive Loop
Later Event: May 2
SPEED: 10-15 x 400m at Zilker