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Thanksgiving: ALL Workouts 7:00 am Meet at AHS track for 400s

  • Austin High School Track Stephen F Austin Drive Austin, TX United States (map)

ALL GROUPS AT 7:00 am: Meet at AHS track to start the workout. DO NOT GO TO HQ!

WORKOUT DETAILS

Drive to the AHS track as HQ will be blocked off for the Austin Turkey Trot. Warm up for 15 minutes

3-4 sets of the following:

  • 5 x 400m with 1 minute rest in between

  • 1 lap jog between sets of 5 as recovery.

Earlier Event: November 27
SPEED: 3-4 sets of 5 x 400m
Later Event: November 29
5:30 AM: Strength & Core