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SPEED: 3-5 x 1200m

  • Austin High School Track Stephen F Austin Drive Austin, TX United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

INTRO @ 7:00 am: Meet at Gazelles HQ to warm up to the workout. Or drive directly to the workout location.

WORKOUT DETAILS

Warm up to the AHS track

3-5 sets of the following:

  • 1200M (3 laps) at hard effort (10K) pace

  • 2 minute recovery

Earlier Event: October 27
5:30 PM: YOUTH GAZELLES AT AHS Track
Later Event: October 29
5:30 AM: Strength & Core