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SPEED: 3-5 x 1200M

  • Austin HIgh School Track Stephen F. Austin Drive Austin United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.

WORKOUT DETAILS

3-5 sets of the following:

  • 1200M (3 laps) at hard effort (10K) pace

  • 2 minute recovery

Earlier Event: October 26
SPEED: 2-5 x 1600m @ Zilker (Pool side)
Later Event: October 27
5:30 PM: YOUTH GAZELLES AT AHS Track