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FARTLEK: 5-10 x (3 min. hard / 1 min. easy)

  • Gazelles HQ 115 Sandra Muraida Way, 105-A Austin United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

WORKOUT DETAILS

Warm up for 15-20 minutes

5-10 sets of the following:

  • 3 minute at 10K pace

  • 1 minute easy / recovery pace

Cool down

Earlier Event: July 21
8-9 AM: ALL YOUTH GAZELLES AT AHS Track
Later Event: July 23
5:30 AM: Strength & Core