5:30 am: Meet at Gazelles HQ to start the workout.
6:00 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
8:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

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WORKOUT DETAILS

Warm up for 15 minutes

8-10 sets of the following:

• 2 minute at 10K pace

• 1 minute easy / recovery pace

Cool down