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Fartlek: 5-10 x (2 min. hard / 1 min. easy)

  • Gazelles HQ 115 Sandra Muraida Way, 105-A Austin United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.
6:00 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
8:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

WORKOUT DETAILS

Warm up for 15 minutes

5-10 sets of the following:

  • 2 minute at 10K pace

  • 1 minute easy recovery pace

Cool down

Earlier Event: April 7
YOUTH GAZELLES AT AHS Track: Blue group 5-5:45pm, Red group 6-7pm
Later Event: April 9
5:30 AM: Strength & Core