FARTLEK: 10-15 x (2 min. hard / 1 min. easy)

Wednesday, May 25, 2022
5:30 AM 6:00 AM 05:30 06:00

Gazelles HQ 115 Sandra Muraida Way, 105-A Austin United States (map)

Google Calendar ICS

5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am: Meet at Ready to Run (Far West Group) to start the workout.
7:00 am (INTRO): Meet at Gazelles HQ to start the workout.

WORKOUT DETAILS

Warm up for 15 minutes

10-15 sets of the following:

2 minute at 10K pace
1 minute easy / recovery pace

Cool down