Back to All Events

FARTLEK: 10-15 x (1 minute hard, 1 minute easy)

  • Gazelles HQ 111 Sandra Muraida Way Austin United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am @ FAR WEST: Meet at Ready to Run to start the workout.

WORKOUT DETAILS

Warm up for 15 minutes

10-15 sets of the following:

  • 1 minute at 5K pace

  • 1 minute easy recovery pace

Cool down

Earlier Event: December 19
HILLS: 1-3x Short, Medium, Long @ Spring Creek
Later Event: December 21
FARTLEK: 10-15 x (1 min. hard / 1 min. easy)