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FARTLEK: 5-10 x (3 minutes hard, 1 minute easy)

  • Gazelles HQ 111 Sandra Muraida Way Austin United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am @ FAR WEST: Meet at Ready to Run to start the workout.

WORKOUT DETAILS

Warm up for 15 minutes

5-10 sets of the following:

  • 3 minute at 10K pace

  • 1 minute easy recovery pace

Cool down

Earlier Event: September 19
SPEED: Mile repeats @ Zilker
Later Event: September 21
FARTLEK: 5-10 x (3 min. hard / 1 min. easy)