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FARTLEK: 1-3x (5:1, 4:1, 3:1, 2:1, 1:1)

  • Gazelles HQ 111 Sandra Muraida Way Austin United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

WORKOUT DETAILS

Warm up for 15 minutes

1-3 sets of the following:

  • 5 minutes at 10K pace, 1 minute easy recovery pace

  • 4 minutes at 10K pace, 1 minute easy recovery pace

  • 3 minutes at 10K pace; 1 minute easy recovery pace

  • 2 minutes at 10K pace; 1 minute easy recovery pace

  • 1 minutes at 10K pace; 1 minute easy recovery pace

Cool down

Earlier Event: September 11
FARTLEK: 1-3x (5:1, 4:1, 3:1, 2:1, 1:1)
Later Event: September 13
5:30 AM: Strength & Core