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FARTLEK: 20-25 x (1 min. hard / 1 min. easy)

  • Gazelles HQ 111 Sandra Muraida Way Austin United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

WORKOUT DETAILS

Warm up for 15 minutes

20-25 sets of the following:

  • 1 minutes hard effort

  • 1 minute easy recovery pace

Cool down

Earlier Event: October 30
FARTLEK: 20-25 x (1 minute hard, 1 minute easy)
Later Event: November 1
5:30 AM: Strength & Core