FARTLEK: 10-15 x (1 min. hard / 1 min. easy)

Thursday, August 25, 2022
5:30 AM 8:00 AM 05:30 08:00

Gazelles HQ 115 Sandra Muraida Way, 105-A Austin United States (map)

Google Calendar ICS

5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

WORKOUT DETAILS

Warm up for 15 minutes

10-15 sets of the following:

1 minute at 10K pace
1 minute easy recovery pace

Cool down