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FARTLEK: 10-15 x (1 min. hard / 1 min. easy)

  • Gazelles HQ 115 Sandra Muraida Way, 105-A Austin United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

INTRO @ 7:00 am: Meet at Gazelles HQ to start the workout.

WORKOUT DETAILS

Warm up for 15 minutes

10-15 sets of the following:

  • 1 minute at 10K pace

  • 1 minute easy recovery pace

Cool down

Earlier Event: December 29
9-10 AM: YOUTH GAZELLES AT AHS Track
Later Event: December 31
5:30 AM: Strength & Core