Meet at Gazelles HQ and warm up on the trail. Be at mile zero at Auditorium Shores water fountains for this workout by your start time. DO NOT GO TO ZILKER.

• 1 x 2K @ HMGP; 2 min rest

• 1-3 x 1K @ 10K pace; 2 min rest in between

• 4 x 400m @ 5K pace; 2 min rest in between

Cool down and 20/20