Back to All Events

SPEED: 2K, 1K, 400m sets @ ZILKER PARK

  • Zilker Park 2046 Lou Neff Rd Austin, TX 78746 (map)

Zilker Park

Warm up to Zilker (1-2 miles)

  • 1 x 2K @ HMGP; 2 min rest

  • 3 x 1K @ 10K pace; 2 min rest in between

  • 3 x 400m @ 5K pace; 2 min rest in between

Cool down and 20/20

Earlier Event: September 15
HILLS: 3-7 x 600m @ Spring Creek + backwards and sprints!
Later Event: September 16
YOUTH GAZELLES: 5:30-6:30pm at HQ