Warm up to Zilker (1-2 miles)
Run 2-5x 2K repeats at 10 K pace with 2 minute jog/walk in between
Cool down and 20/20
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Earlier Event: August 22
[Click for Details] Saturday Long Run: LB Lake Trail plus add-ons east and west
Later Event: August 24
Cross Country Prep: 7-8am at HQ