Workout is at Zilker Park
Warm up 15-20 minutes before your start time.
Run 10-15 x 400m @ 5k pace. Recovery jog back to your start
Cool down 1-2 miles
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Earlier Event: September 30
YOUTH GAZELLES: 5:30-6:30pm at HQ
Later Event: October 2
5:30 AM: Strength & Core