Meet at Gazelles HQ
Warm up 15-20 minutes
Run 5-10 sets of the following:
2 minute @ 10K pace / 1 minute easy
Cool down 1-2 miles
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Earlier Event: January 6
YOUTH GAZELLES AT AHS Track: Blue group 5-5:45pm, Red group 6-7pm
Later Event: January 8
5:30 AM: Strength & Core