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FARTLEK: 3 x (3, 2, 1 min hard/ 1 min easy)

  • Gazelles HQ 115 Sandra Muraida Way, 105-A Austin United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.
6:00 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
8:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

WORKOUT DETAILS

Warm up 15 minutes

Run 3 sets of the following:

  • 3 min @ 10K pace / 1 min easy

  • 2 min @ 10K pace / 1 min easy

  • 1 min @ 10K pace / 1 min easy

Cool down 1-2 miles

Earlier Event: April 28
YOUTH GAZELLES AT AHS Track: Blue group 5-5:45pm, Red group 6-7pm
Later Event: April 30
5:30 AM: Strength & Core